Tuesday, August 23, 2005

Black Video Game Characters: Carl Johnson



Real Name: Carl Johnson
First Appearance: Grand Theft Auto: San Andreas
Publisher:Rockstar

In his youth Carl Johnson ran with his neighborhood street gang The Grove Street Familes. After a tragic turn of events in which one of his blood brothers is murdered, Carl moves to Liberty City, turning his back on the rest of the gang. 5 years later while living the fast life in Liberty, he receives a phone call from his brother "Sweet" Johnson, telling him that his mother has been killed. Carl quickly hops on a plane back to San Andreas to pay last respects. Once there, at the cemetary his brother lays into him about not protecting his other (dead) brother and then running away to Liberty City years ago. Carls' sister forgives him, but he now has bigger problems. He wants to patch things up and reunite with his family, but the only way to do it is to return to the gang he ran away from, which is currently involved in fierce turf wars from every front.

(taken from blacksuperhero.com)

105 Comments:

At 3:50 AM, Blogger Fuckkit said...

Sorry to nit-pick mate, but wasn't his first appearance in San Andreas, not Vice City? :)

 
At 2:06 PM, Anonymous Carl Johnson said...

I usually don't speak out about these industry niggas but real recognize real. And the industry has change these niggas ain't who they say they are. So I'm gonna put these fake niggas on BLAST!

Now we've all know about Def Jam rapstar Heems Coles and his taste for underage black girls. So why is this pedo still relevant? STOP! Supporting this weird mouthfucka, he gets no love in Los Santos or in the Grove period... I know Heems Coles personally he molest children and than pays off the parents. I'm not talkin' rumors I'm talkin' FACTS! "just ask anyone in Vinewood" Just look at his history with the Mcclain Sisters, Parker Posey now he's fucking with Skai Jackson on the DL...

SO DO NOT SUPPORT X_Heems-Coles_X AND HIS SEXUAL VIOLENCE IN ANY FORM!

Boycott: Heems Coles!!!

 
At 7:35 AM, Anonymous Monthod man (Gooch) said...

Niggas talkin real rackles about the future of NY the mouthfuckin' ICON (Heems Coles) like it's okay or some shit...And you know who I'm talkin' bout PUSSY! now fall back or get ya shit push back... YA HEARD ME!

 
At 7:40 AM, Anonymous Sticky Fingaz (Wink) said...

How the fuck is that pussy ass pedo Heems Coles a mouthfuckin' Def Jam ICON! Ya'll Niggas just gonna forget about his predatory past just like that...? WTF!

 
At 7:54 AM, Anonymous Hollywoodlife.com said...

Artist Heems Coles has spoke out in an inteview April 30th and talk about his first EVER world tour.

He said: The tour is gonna be called "ICON" World Tour with 92 shows. Starting on May 31th until April 30th of next year...

And he also talked about Curtis Carver and Skai Jackson death as well.

here's the link...(Youtube)

When ask about what he think about the rumors said about him this is what he had to say: I can care less about negative press or what people have to say...

 
At 8:03 AM, Anonymous FAN Of "Heems Coles" said...

I can't wait til May 31th because the "ICON" World Tour gonna be AMAZING! I'm a BIG FAN of the Def Jam ICON... And the haters that don't like him because of the media FUCK OFF!

I LOVE YOU....Heems Coles...

 
At 10:20 AM, Anonymous Ray Ray said...

I'm gonna be WORKIN' with the the Def Jam ICON! "Heems Coles"... So Imma hold him down, fuck wit him, you fuckin' wit ME! That goes for ANYBODY! Cause ANYBODY! Can get it (westside)

 
At 11:58 AM, Blogger Unknown said...

This comment has been removed by the author.

 
At 7:31 AM, Anonymous Anonymous said...

This comment has been removed by the author.

 
At 7:34 AM, Anonymous Anonymous said...

I'm really gonna miss you, time came when you had to go. For the rest of my life gonna be thinkin' about you. I miss you my buddy, I miss you my friend I promise my love for you will never end...

R.I.P Skai Jackson

 
At 8:19 AM, Anonymous MediaTakeOut.com said...

Is The so called Def Jam ICON lusting after UNDERAGE girls AGAIN?

Heems Coles said Skai Jackson and him were CLOSE FRIENDS... There's pic of them TOGETHER! and she was no older than 13 YEARS OLD at the time... Remember Heems Coles said the same thing about the Mcclain Sisters... And it don't take a genius to know what was going on between Lauryn Mcclain and Heems Coles...

 
At 8:26 AM, Anonymous Lauryn Mcclain said...

HEY! It's been alot of rumor's lately regarding Heems Coles and myself. So I would like to clear the air about the rumor's being said, and say it's no more then what it is just a rumor. Yes Heems Coles and I WE'RE close friends, he was like a mentor to me and my sister's... We go wayyyyy back...well not that far back, Lol

 
At 4:20 AM, Anonymous Anonymous said...

From this day on (May 31, 2015) when I look back on the past, I will say to myself I never thought I could do it... But I did... I overcame all the people who tried to bring me down. Now I can officially call myself an ICON!

 
At 6:00 AM, Anonymous Anonymous said...

R.I.P you will be remembered just like D-mob, Crow and all the greats.

 
At 7:37 PM, Anonymous Carl Johnson said...

Waddup Rah Rah Coles I heard what happen you, had to find out the hard way. This shit aint what it's cut out to be TRUST ME. Imma put it like this I gave up this gangsta bullshit years ago to master calisthenics and I never felt better, I see the world different now I'm even more happy with life then I ever been. You should give it a try I mean you already got betrayed by your Idol Heems Coles. And all you did was be loyal to him, you even got his name tatted on your neck. So why not just leave your old life and start a new life. Because I know for a fact your unhappy with the one you got.

 
At 8:30 PM, Anonymous Rah Rah Coles said...

CJ? So this what you been up to all these years! Anyway you right homie but imma just need some time to clear my head you know, weigh my options... I don't know shit about calisthenics by the way.

 
At 8:36 PM, Anonymous Carl Johnson said...

Yeah this is what I been up to calisthenics is my fuckin' LIFE! I LIVE! for this shit, you feel me? I can put you on to a better life, that's if you ready for a change but you gotta keep it real with your self. Just ask yourself if that's what you really want, I'm not tryin to waste my time and you need not to waste your time either. When I first start I ain't know shit about calisthenics either but you gotta start somewhere right?

 
At 2:21 PM, Anonymous Rah Rah Coles said...

You know what your 100% right, I'm DOWN! It feels like I have no purpose in life. I hate the person I become, this ain't me smoking, drinking and drugs is really ruining my life. But this is the only life I know, I mean I know I'm better then this. I got to change im 24 years old and I'm not getting no younger. All I ever wanted was to be apart of something positive.

 
At 2:24 PM, Anonymous Carl Johnson said...

GREAT! Your making the right decision but first you gonna need a name to go by, something like a username. Get a name then you can join my worldwide movement.
You have a unique chance to become part of something incredible. A worldwide movement that gives hope to those that want to change. A movement of people that support each other and that all understand each other.
It doesn’t matter where you came from. It doesn’t matter who you used to be. All that matters is this moment right now.

 
At 2:37 PM, Anonymous Rah Rah Coles said...

Wow you really have inspired me to commit to a healthy lifestyle, thanks alot bro! By the way, what about the username RahXRah? And when can I start?

 
At 10:38 PM, Anonymous Carl Johnson said...

I understand that you may not want to change your life right now. There are still unfinished business in your old life that you wanna get out your system. So here's your chance, get it all OUT SYSTEM BRO! But by 10-10-2016, this Monday I'm going to need you to be 100℅ cause you going to start your new CAREER! Remember you new in this filed, you get out what you put in. But NEVER GIVE UP! GO HARD GO HOME!

 
At 3:02 AM, Anonymous Heems Coles aka Rah Rah said...

I start my first 12 week calisthenics workout program on October 16, 2016. And I'm going to advance my calisthenics workout routine on     January 1, 2017. That's right! The summer of 2017 will be MY year, MY summer for GREATNESS!

 
At 11:21 AM, Anonymous X_Heems-Coles_X aka RAH RAH said...

Well my life is over. Facing prison time, not even mad tho it was just a matter of time. I got arrest today on November 20, 2016 with no bail I was stuck in the game addicted to killin. Don't trust strangers I put one in the chamber whenever I'm feelin this anger
Don't wanna make excuses, cause this is how it is. If I'm talkin' insane it's cause the world made a brother change. Maybe this world ain't prepared for a crazy mothfucka like me, I guess it's just me against the world. Smokin' weed helped me take away the pain. Years and years of that rough life runnin crazed and wild, I remember as a kid I used to stay with a knife. That's why I got in trouble everyday in school cause I was a fool. I still can't find a motive, why do what I do? And freedom aint gettin' no closer, no matter how far I go. Fuck my lawyer! It's not like he can get me out, I told the judge I'm guilty. Now on December 1, 2016  I'm headed to the big house PRISON! Gotta do life there, I'm used to living luxurous I don't wanna live here. But a lot a niggas is living with these circumstances. They won't even give me bail, like really? I got a family that loves me and wants to see me. And visitation no longer comes by, seems like they forgot about me. Commissary is getting empty,
my cell mates getting food without me. Damn! 2017 it's gonna be a fucked up year nothin' but 
 calisthenics. (working out) can't even smoke in this bitch, no alcohol, no weed, no bitches! Anyway it's just me against the world, but it's still FUCK THE WORLD!!!

 
At 4:19 AM, Anonymous Anonymous said...

This comment has been removed by the author.

 
At 2:51 AM, Anonymous Anonymous said...

Never forget! On October 1st 2017 Rip 2ur Kd open fire to take the attention off of me. I wont let his death go in vain history was made that day! Imma stay in NJ and follow my dream, travel around the hoods and workout on the streets using calisthenics. Thanks Stephen Paddock RESPECT!

 
At 1:56 PM, Blogger Power and Strength Championship. said...

This comment has been removed by the author.

 
At 2:08 PM, Anonymous Anonymous said...

This comment has been removed by the author.

 
At 2:09 PM, Anonymous Anonymous said...

I'll change my lifestyle, I'm 58 years old and living in regret. I been chasing a life that's so empty and so cold. I still feel like I am trying to find my ideal life instead of living it. I tried to win at life repeatedly but some how I'd always lose. I feel chained to a wall, adored by destruction, loved by satan,  infatuated with frustration. My mind ran thoughts only the wicked could understand. I've seen so many fucked up shit it's just hard to be a better man. I wish that could start all over and started living for MYSELF sooner instead of molding my life around others. I've made several decisions based on the wishes of other people in my life, and penalized myself by doing so... I'll take that deal in a heartbeat and yes, i'll even sell my soul for it.

 
At 2:41 PM, Blogger Power and Strength Championship. said...

This comment has been removed by the author.

 
At 2:42 PM, Blogger Power and Strength Championship. said...

If you were 25 again, what would you change? How would you live your life? I can give you a second chance at life. But you will have to make a deal. A deal is an agreement between opposed sides. Will you sell your soul to be 25 years old again and have fresh start at life?

 
At 10:27 AM, Blogger Power and Strength Championship. said...

This comment has been removed by the author.

 
At 10:27 AM, Blogger Power and Strength Championship. said...

This comment has been removed by the author.

 
At 10:33 AM, Blogger Power and Strength Championship. said...

Then it's official! I, _Heems Coles_ [your name] in my own free will, do affirm and dedicate myself to you (Satan) as a dedicated worshiper.

I affirm that a pact with you (Satan) is my most heartfelt desire, and the beauty and intensity of this is manifested by my flowing blood.

I consecrate this body as a focused worshiper of You.

Having on the date below thus signed this pact, I dedicate myself to you.

Signed in the thrill of a glorious relationship, on this day your wish will be granted.

____10/31/2017____[date]

____Heems_Coles____[signature]

 
At 10:33 AM, Blogger Power and Strength Championship. said...

Then it's official! I, _Heems Coles_ [your name] in my own free will, do affirm and dedicate myself to you (Satan) as a dedicated worshiper.

I affirm that a pact with you (Satan) is my most heartfelt desire, and the beauty and intensity of this is manifested by my flowing blood.

I consecrate this body as a focused worshiper of You.

Having on the date below thus signed this pact, I dedicate myself to you.

Signed in the thrill of a glorious relationship, on this day your wish will be granted.

____10/31/2017____[date]

____Heems_Coles____[signature]

 
At 10:23 AM, Anonymous Unknown said...

X_Heems-coles_X is a fuckin' clone, real shit! The real Heems Coles is not in Los Santos. He's in New Jersey living as a civilian with a new name and new identity.

 
At 10:45 AM, Anonymous Anonymous said...

(My G.T.A 5 career)

PLAY TIME: 31D 21H 25M

8.7M / 8.7M

CASH$ 2,050,038

BANK $945,836,574

 
At 7:37 PM, Anonymous Heems Coles said...

I give up! Ya'll can have the game, i'm done with my old life. It's not about the money, cars, clothes and bitches and all that bullshit. Fuck that shit! Look what this shit done to me, it was fun while it last. But now im on the run, It can never go back the way it was. So I'm leaving my old life behind!

 
At 7:43 PM, Anonymous Lester said...

Stop lying Heems Coles you'll be back out killing again. You just can't leave this life... Can't blame you tho

 
At 7:51 PM, Anonymous Franklin said...

Damn homie, Heems Coles you had it all big dog. Shit, you even sold your soul and you still in the game? You seen what happened to ya boy gangsta. Smfh

 
At 7:57 PM, Anonymous Heems Coles said...

WTF! Is you niggas stupid? I said, im done with this shit! I betrayed allot of ppl and now my rep is ruined and the cops closing in

 
At 8:09 PM, Anonymous michael said...

Your "rep" been over buddy... Once people read that dumb shit? Damn I thought I had it bad. You better hope people dont search your name... Shit you gonna need a new identity buddy

 
At 8:15 PM, Anonymous Heems Coles said...

Thats not a bad idea

 
At 8:23 PM, Anonymous Trevor said...

I got a better idea move to Jersey become a cannibal or just become a cannibal or steal someone identity. Then EAT THEM! Wait, I think that'll make you a CANNIBAL

 
At 8:26 PM, Anonymous Heems Coles said...

I'm turning myself in, to the Los Santos (Los Angeles) police department in California today. I don't want no more problems, but under one condition! I want to be put in the same cell with convict Paul Wade... And want a good plea deal

 
At 8:28 PM, Anonymous Anonymous said...

Ain't nobody gonna cut ya dumbass a "plea deal" you kingpin of STFU

 
At 8:32 PM, Anonymous Breaking News said...

Heems "kingpin" Coles has been sentence to life in prison without parole.

 
At 8:38 PM, Anonymous Dick balls said...

Lmfao!

 
At 8:43 PM, Anonymous America Most Wanted said...

Kingpin Heems Coles escape from state prison in Los Santos on April 14, 2018 We believe he's currently living in New Jersey. We also believe he may have stolen someone's identity and It's possible he could be receiving some kind of government benefits so he doesn't have to work. And he can continue living a quite life under the radar. He's to be considered armed & very dangerous! Please do not attempt to apprehend this individual. He's extremely strong "physically" he may not be that strong at the moment. But we believe he's building his super human strength back, with a book that goes by the name Convict Conditioning. We urged the public not to second-guess themselves if they think they've sighted Heems Coles. Or have any info on his whereabouts... Please contact the FBI right away!

 
At 8:51 PM, Anonymous Lamar said...

Shit ain't funny Dick Balls. My nigga gotta watch his ass for rest of his life from Dicks like you. Oh well, DON'T DROP THE SOAP NIGGGHHHHAAAA

 
At 7:05 AM, Anonymous Lester said...

Ok, Heems Coles I'm going to give your identity to someone in New Jersey with a name simmer to yours. The name is confidential! But you have to turn yourself in first, some I can give him your identity. He'll live your life {rich, on the run} and you'll live his life. {quite life, under the radar} I know, I know Thanks Lester!

 
At 7:22 AM, Anonymous Heems Coles said...

Uhh, what...? You

 
At 7:28 AM, Anonymous Lester said...

I'm going to give your identity to someone in New Jersey with a name similar to yours. The name is confidential! But you have to turn yourself in first, so I can give him your identity. He'll live your life {rich, on the run} and you'll live his life. {quite life, under the radar} Btw, all your money will go to him as well. But don't worry you'll still get a check in the mail, just to get you through the month.

 
At 7:34 AM, Anonymous X_Heems-Coles_X said...

False! I am "kingpin" Heems Coles and I don't have a new identity. {Yet} But by October 1, 2018 I WILL! The person identity I'm after is confidential. And he knows about it, I'm training him as we speak.

 
At 6:01 AM, Anonymous The Government said...

Heems Coles your not going to get away with this... Look but we CAN cut you a deal, we understand your a trained killer. We believe with your skills and some help you can defeat the N.R.A.

 
At 6:05 AM, Anonymous Heems Coles da Kingpin said...

Fuck your deal

 
At 6:20 AM, Anonymous U.S. Federal Government said...

Heems "kingpin" Coles You're a fugitive. You're on the run by yourself. All you've got is $500. And the authorities are after you — they're hacking your email, they're ransacking your home, they're grilling your neighbors... They closing in and you know it! But we can give you a NEW identity before October 1, 2018. But if you follow Lester plan, you'll be caught by summer of 2018.

 
At 6:22 AM, Anonymous Heems "kingpin" Coles said...

What do I have to do?

 
At 6:25 AM, Anonymous Heems "kingpin" Coles said...

What do I have to do?

 
At 6:48 AM, Anonymous X_Heems-Coles_X aka Heems Coles said...

Ok, I'll turn myself in... But can I ask y'all one question?

 
At 6:49 AM, Anonymous U.S. Federal Government said...

Sure

 
At 6:55 AM, Anonymous X_Heems-Coles_X aka Heems Coles said...

Why me?

 
At 6:57 AM, Anonymous US Army said...

Heems Coles You know what you are. What you're made of. War is in your blood. Don't fight it. You didn't kill for your country. You killed for yourself. God's never gonna make that go away. When you're pushed, killing's as easy as breathing.

 
At 7:01 AM, Anonymous LSPD said...

How are boy Heems Coles doing so far?

 
At 7:37 AM, Anonymous US Military said...

He's doing great, A fuckin natural! He's being trained by Paul wade at the military base to get more stronger. He refuses to let anyone else train him.

 
At 7:48 AM, Anonymous Lester said...

You people do know that y'all letting a criminal or should I say KINGPIN fight in a War against US civilians? And y'all military even have him on the military base training him with a convict that supposed to be locked up... And the crazy part is, I have it all on camera Hahha!

 
At 7:52 AM, Anonymous U.S. Government said...

You do know blackmail is illegal right?

 
At 11:30 AM, Anonymous Lester said...

Enough with the small talk, I won't say anything unless you... Treat my Fellow human Heems Coles FAIR! His head was already screwed up before your little war, now he's really gonna be fuck! He might be worse then trevor! Well maybe not that bad... Anyway you get my point!

 
At 11:54 AM, Anonymous U.S. Federal Government said...

Ok, we'll ship him to New Jersey and give him government assistance. You can tell Heems Coles he have nothing to worry about, the state will mark him as disabled. He'll receive Social Security Disability under a new identity... Deal?

 
At 12:03 PM, Anonymous Lester said...

Hmmm... That easy? And I want new flap material! Plus 10 million...

 
At 12:04 PM, Anonymous Lester said...

Hmmm... That easy? And I want new flap material! Plus 10 million...

 
At 12:06 PM, Anonymous U.S. Government said...

Don't push it... We'll over look what you have on your computer and you'll over look this. And we both just call it even!

 
At 12:45 PM, Anonymous Therapist said...

I don't think releasing Heems "Kingpin" Coles into society is a good idea.

 
At 12:46 PM, Anonymous US Military said...

Why?

 
At 12:51 PM, Anonymous Therapist said...

This hardened soldier Heems Coles found it almost impossible to fit back in the civilian world. With deep psychological wounds, unable to hold a job, unwilling to have normal social relations and haunted by the war... I think he may need more treatment because he became a miserable drifter. And very unprecedented!

 
At 12:53 PM, Anonymous US Military said...

Look after June 20, 2018 he's no longer are responsibility anymore... We don't have the right to hold him, we don't babysit people here.

 
At 1:17 PM, Anonymous Therapist said...

But Heems Coles hates himself and has lost his faith in humanity, God and the concept that things will get better for the world, due in no small part because of the horrors of war he experienced.

 
At 1:25 PM, Anonymous US Military said...

How do you know any of this? Heems Coles generally has a low-profile attitude, keeping his eyes to the ground and being quite expressionless... Again we don't have the right to hold him, you gotta take that up with the Government.

 
At 3:10 PM, Anonymous U.S. Federal Government said...

Heems Coles the military have to release you by Monday on Memorial Day due to concerns about your mental health. By June 21, 2018 {First Day Of Summer} we'll ship you to New Jersey and give you a new identity.... Your war is now "OVER" {mission complete} Good luck, you did GREAT!

 
At 3:13 PM, Anonymous X_Heems-Coles_X aka Heems Coles said...

Nothing is over! NOTHING! You just don’t turn it off! It wasn’t my war! You asked me, I didn’t ask you! And I did what I had to do to win! But somebody wouldn’t let me win!

 
At 8:35 AM, Anonymous  Paul "Coach" Wade: said...

I'm here to warn you, that you gotta be very careful about this second shot you get at life. Because, like the Bible says, you only get a second chance... What you need is a manager. A calisthenics trainer, listen to me. I know, because I've been in this racket for fifty years...I've seen it all, all of it! I got all this knowledge, I got it up here now, I wanna give it to you...I wanna take care of you Heems Coles, I wanna make sure that all this shit that happened to me doesn't happen to you...You can't buy what I'm gonna give you. Do you accept? If so we start training on June 21, 2018 on the first day of summer. But you have to give me all your strength, all your power, all your love. Everything you've got! Can you do that?

 
At 8:40 AM, Anonymous Paul Coach Wade said...

I'm here to warn you, that you gotta be very careful about this second shot you get at life. Because, like the Bible says, you only get a second chance... What you need is a manager. A calisthenics trainer, listen to me. I know, because I've been in this racket for fifty years...I've seen it all, all of it! I got all this knowledge, I got it up here now, I wanna give it to you...I wanna take care of you Heems Coles, I wanna make sure that all this shit that happened to me doesn't happen to you...You can't buy what I'm gonna give you. Do you accept? If so we start training on June 21, 2018 on the first day of summer. But you have to give me all your strength, all your power, all your love. Everything you've got! Can you do that?

 
At 8:42 AM, Anonymous Heems Coles said...

Yes, I accept!

 
At 11:37 AM, Anonymous Paul Coach Wade said...

Great! This isn't going to be no walk thru the park. You're gonna have to go through hell, worse than any nightmare you've ever dreamed. But when it's over on October 1st 2018, I know you'll be the one standing.

 
At 7:35 PM, Anonymous Heems Coles said...

Thanks, I'll try my best... Why October 1, 2018?

 
At 7:52 PM, Anonymous Paul Coach Wade said...

Trust me 3 months of my training camp is all you gonna need Heems Coles. By October 1, 2018 you'll be able to hold your own in the calisthenics game. Remember street work is not only a sport but a lifestyle as well.

 
At 6:51 PM, Anonymous Heems Coles said...

But I don't just wanna "hold my own" I didn't give up all my money, break outta prison, break you out of prison and get a new identity! Just to "hold my own" I want you to be my trainer and help me reach my full potential!

 
At 6:54 PM, Anonymous Paul Coach Wade said...

I don't know man... What's your goal?

 
At 7:16 PM, Anonymous Heems Coles said...

It's not a goal, it's a dream! I wouldn't be able to live with myself knowing I never reach my full potential in this life.

 
At 7:21 PM, Anonymous Paul Coach Wade said...

Without a goal, you won't reach your dream... Anyway what's your dream?

 
At 7:23 PM, Anonymous Heems Coles said...

To become one of the greatest calisthenics athletes in New Brunswick hands down. I always wanted to be the best! So when I get in the calisthenics game, I won't settle for anything less!

 
At 7:47 PM, Anonymous Paul Coach Wade said...

I like your attitude! Never settle less than what your heart desires. Look, I see you have some unfinished business. If this is something you wanna do, and if this is something you gotta do. Then do it! Imma help you cause you did me a favor, and it's time to return the favour.

 
At 7:58 PM, Anonymous Heems Coles said...

Thanks! I just wanna live out my dream by the summer of 2019. I gotta do this, I mean maybe you got something you never finished, something you never said to someone, something! And It eats you up inside everyday.

 
At 8:13 PM, Anonymous Paul Coach Wade said...

We all do so I can relate... Now it's been a change of plans! We have 10 months to get you into the best shape of your life! You gonna have to change your diet and lifestyle. So that means no more smoking, drink alcohol or drugs. Training camp starts on July 31, 2018! Im not into halfway effort, part-time. If you're not ready work on yourself. The type of love and passion cannot be wasted on a person who does not see the value in themselves.

 
At 8:22 PM, Anonymous Heems Coles said...

I'll be ready!

 
At 7:43 AM, Anonymous Paul Coach Wade said...

Great! Here's how your new diet and eating schedule going to look.

List Of Good Foods

Chicken Breast
Turkey
Tuna
Fish
Fruits
Vegetables
Broccoli
Greens
Corn
Peas
Spinach
Northern beans
Kidney Beans
Black Beans
Brown Rice
Broccoli
Oatmeal
Eggs
Cheese
peanut butter
Sweet Potatoes
Nuts! Almonds, Walnuts, Cashews

List Of Foods to Avoid

High fructose corn syrup
White bread or Wheat bread
White pasta
White rice
Macaroni
Deli meats
Fast foods
Gelatin
Cookies
Cakes
Candy
Beef
Pork
Soda
Chips
Cereal
Waffles

Drinks:

Milk
Water

{Eating Schedule}

7:00am Breakfast
11:00am Lunch
2:00pm Snack
4:30pm Dinner

Don't eat after 5:00pm. Intermittent fasting until the next day.

 
At 7:45 AM, Anonymous Heems Coles said...

What about cheat days?

 
At 7:50 AM, Anonymous Paul Coach Wade said...

NO CHEAT DAYS! I don't believe in "cheat day" cause I believe your just cheating yourself with results you deserve.

 
At 7:57 AM, Anonymous Heems Coles said...

Ok

 
At 7:59 AM, Anonymous Paul Coach Wade said...

The goal date is June 21, 2019 {first day of summer} Imma need you to give me 100%, if you give me your all day in N day out! Then on this date you'll be ready.

 
At 8:08 AM, Anonymous Heems Coles said...

You got my word... Failure isn't an option anymore.

 
At 11:07 AM, Anonymous Criminal Career said...

Raheem Coles gets put on. {Thug} Date: 12-31-2018.

Raheem Coles made money threw street fighting. {Hustler} Date: 4-21-2019.

Raheem Coles beats D-mob in street fighting. {Soldier} Date: 5-1-2019.

Raheem Coles put in work for CJ {Trigger} Date: 6-21-2019.

Raheem Coles killed Hush Crim {Enforcer} Date: 7-1-2019.

Raheem Coles killed HC Willpower. {Facilitator} Date: 10-1-2019.

Raheem Coles killed Hard-Core {Public Enemy} Date: 12-1-2019.

Raheem Coles created his own crew. {Shot Caller} Date. 1-1-2020

Raheem Coles puts bounty on Rah-Rah Coles. {Street Boss} Date: 1-31-2020

Raheem Coles Robbed and killed Heems Coles {Kingpin} Date. 2-24-2020

 
At 11:43 AM, Anonymous ESPN said...

Tittle Fight!

Raheem Coles vs White Boy

Date: 8-1-2020

Winner: Coles Willpower

Loser: The Number 1 Contender

 
At 11:44 AM, Anonymous ESPN said...

Tittle Fight!

Raheem Coles vs Carl Johnson

Date: 1-31-2021.

Winner: Coles Willpower

Loser: CJ

 
At 12:48 PM, Anonymous ESPN said...

This Title fight will be Cancelled due to the coronavirus pandemic.

 
At 12:49 PM, Anonymous ESPN said...

This Title fight will be Cancelled due to the coronavirus pandemic.

 

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